FROM DESK TO MAT YOGA
Mon, Jul 13
|PoA Glass Box & Dip Onsen
Reset your week with Vinyasa Yoga led by Kru Onn, bringing over 25 years of experience. Improve strength, mobility, and flexibility while releasing tension and leaving refreshed for the week ahead. All levels welcome.
TIME & LOCATION
Jul 13, 2026, 5:30 PM – 6:30 PM
PoA Glass Box & Dip Onsen, 2, 92 Soi Phahon Yothin 5, Khwaeng Samsen Nai, Khet Phaya Thai, Krung Thep Maha Nakhon 10400, Thailand
ABOUT THE EVENT
Start your week feeling refreshed with this 60-minute all-levels Vinyasa class led by Kru Onn, an experienced yoga instructor with over 25 years of practice. Designed as the perfect Monday reset, this Desk-to-Mat session helps counter the effects of long hours at a desk, from tight hips and stiff joints to back and neck tension, poor posture, and reduced mobility. Release built-up tension, improve strength and stability, restore mobility, and move into the week feeling more balanced and energised. Whether you're new to yoga or a regular practitioner, all levels are welcome! 🧘♀️ About Kru Onn Kru Onn discovered yoga while recovering from office syndrome and the effects of chronic workplace stress. What began as a personal healing journey became a lifelong practice. Certified by BRYCE Yoga under Briohny Smyth and Dice Iida-Klein, she brings a thoughtful, intentional approach to every class, creating a welcoming space for students to reconne…